Blog posts August 2018

Human Race Health Presents Plantar Fasciitis Exercises Part Two To Limit Your Pain and Improve Mobility Of Your Foot

➰Did you know that Plantar Fasciitis is the most common cause of pain in the heel? It occurs when the ligament becomes inflamed. Decreasing the inflammation will therefore reduce pain.

➰The Windlass Effect is important because this mechanism allows the plantar fascia to shorten the distance bet…

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Have you heard of national wiggle your toes day? Well lets get those toes wiggling with plantar fasciitis exercises to decrease pain and improve the spring in your step!

Did you know it’s National Wiggle Your Toes Day? Well, apparently that’s a thing so in honor we have a few exercises to address plantar fasciitis. And sorry for the spoiler alert, that might involve some toe wiggling. The plantar fascia is a connective tissue that runs from the heel to the toes and …

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